Evidence indicates a dose-response relationship between resistance training volume and muscle hypertrophy, with higher volumes (up to a certain point) leading to greater growth responses. However, this evidence is specific to a program intended for optimal muscle-building; when cutting, it is often...

Brad Schoenfeld, Ph.D, C.S.C.S., is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles.