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Welcome to High-Energy Fitness, the premier site for women’s fitness on the Web. No matter what your level of fitness, we are here to help you realize your goals. No hype. No quick fixes. Just cutting-edge information on training, nutrition and sports supplementation.
There is so much misinformation being disseminated by so-called fitness “experts” that it is often hard to separate fact from fiction. Knowledge is power and, by learning the realities of exercise, you can take control of your own physical destiny and actualize your body’s potential.
This site has been designed for ease of use, allowing information to be found quickly and without hassle. Everything is laid out in a user-friendly manner. You are never more than a few clicks away from anything on the site. Surfing is as easy as navigating the remote control on your cable TV. In order to keep things fresh and exciting, content is updated on a weekly basis.
Above all, we want to make this site fun and enjoyable. Women are often intimidated by exercise and we hope to alleviate this intimidation factor. Information is presented in an easy-to-understand format with a minimum of technical jargon. If you have any questions, we are always available to address your needs.
 The Meet the Trainer page overviews the qualifications of the creator of the site, Brad Schoenfeld. Before taking advice on a subject, it is important to know the background of the person who is giving the advice. Brad’s bio details his credentials as a fitness professional. You will learn about his bodybuilding exploits, writing credits, media appearances and other fitness-related activities. Click on the hyperlinks to get specific info on his various projects and accomplishments.
 The Fitness Resources page provides you with a variety of tools and databases that help to fine-tune your fitness regimen. You can find your target training zone, determine your optimal caloric intake, check out our fit tips of the week, choose a target-body diet, learn the correct way to perform exercises, brush-up on your fitness terminology, share information with others who are interested in fitness or explore links to a host of other great fitness sites. Additional resources are being developed and will be available in the near future.
 The Articles and Info page serves to inform and enlighten. A new article is presented each month covering a wide range of fitness topics. Each article conveys information that you can really use, supported by up-to-date, scientifically based research. In case you missed anything, an archive is available to view past articles. There also is a sidebar that keeps you informed of recent happenings at High-Energy Fitness.
 The Ask the Trainer page gives you the opportunity to receive advice on specific questions about exercise, nutrition and sports supplementation. Whatever your aspirations, we’ll provide expert advice to help you achieve your fitness goals. Questions that are deemed to be of global interest will be posted on the site for viewing.
 The Healthy Eating page presents nutritional insight for maximizing your physique. No fad diets here, just practical advice to improve your shape and well-being. Our healthy recipe of the week allows our visitors to share their favorite meals. Weekly tips are given to expand your comprehension of nutritional science.
For Brad's unique take on everything to do with fitness, check out the widely-read Workout911 Blog. Or if you prefer content in audio format, vist the Podcast page to hear Brad speak on a variety of fitness-related topics. You can also sign up for our FREE Newsletter, get info on various fitness-based Products and Services, and check out the many Awards that have been bestowed on this site. There's even a great Celebrity Profile, going "behind-the-scenes" with popular fitness personalities. And, before your leave, please take a moment to peruse our Message Board and share your views on fitness or simply let us know how you feel about the site. Search around and you’re bound to find something new and useful every time you visit.
Best of all, this site is, and will always be, a work in progress. We’re constantly trying to improve and expand on the content and features provided to you, our visitors. In the future, look for giveaways, contests, chat and other exciting additions. Of course, if you have any suggestions for improving the site, please do not hesitate to Contact Us with your thoughts.
Enjoy the site and stay fit!
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