Archive of Fitness Articles

Fitness Articles

Fitness ArticlesHere you can read articles written by renowned fitness expert, Brad Schoenfeld, CSCS. Brad provides no-nonsense, cutting-edge information on a variety of fitness topics. Some articles are geared for consumers while others are intended for fitness professionals. New articles are continually being added to the mix, so remember to check back often!

  • Article 1 - Injury-Free Exercise: No Pains, Better Gains
  • Article 2 - Exercise Myths: Separating Fitness Fact from Fiction
  • Article 3 - Exercise and Depression: Work Out the Blues
  • Article 4 - How to Choose A Personal Trainer
  • Article 5 - Mind in Muscle
  • Article 6 - Exercise: The Destressor
  • Article 7 - Aerobic Myths: Truths and Fallacies of Cardio Training
  • Article 8 - Martial Arts Fitness: Increase Your Kicking Power
  • Article 9 - Body Composition Testing: No Weigh!
  • Article 10 - The Tae Bo Myth
  • Article 11 - Pregnancy Training: Fit for Two
  • Article 12 - High Protein Diets: Myths, Half-truths and Outright Lies
  • Article 13 - Omega-3 Fatty Acids: A Novel Fat Burner
  • Article 14 - Overcoming Overtraining
  • Article 15 - Eat Right for Your Type? Nothing More Than Hype!
  • Article 16 - Strength Training: The Fountain of Youth
  • Article 17 - Running Safe: A Guide to Inury-Free Training
  • Article 18 - Ephedra: The Real Story
  • Article 19 - To Squat or Not to Squat
  • Article 20 - Cardio Workouts: Is There A Best Time to Exercise?
  • Article 21 - Finding Time for Fitness
  • Article 22 - Understanding Exercise-Induced Muscle Soreness
  • Article 23 - Fab Abs: The Myth of Training Frequency
  • Article 24 - The Truth About Cellulite
  • Article 25 - Are Deep Squats Bad for Your Knees?