Recent Blog Posts

Functional Training

March 27, 2011


Do Exercise Machines Promote Functional Fitness

It is widely accepted that fixed-form machines are “non-functional” training implements. In my recent presentation at the 2011 NSCA Personal Trainer Conference I challenged this dogma. Here is a clip of my presentation exploring the topic.

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Exercise, Fitness, Functional Training

December 2, 2010


Functional Fitness Article

My friend and colleague, Mike Bates (who is owner/director of the terrific training facility, Refine Fitness), did a nice job summarizing some of my findings on functional training in a recent article appearing in the Windsor Star newspaper. Below is a link to the article. Happy reading!

Find out what works best for you

Stay Fit!

Brad