A popular theory among fitness professionals is that taking short rest periods between sets maximizes muscular growth. The theory is primarily based on the hormone hypothesis, whereby limiting inter-set rest promotes greater elevations in post-exercise growth hormone, IFG-1 and testosteron...
September 19, 2010
I just received word that my review paper, “The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training” will be published in the October issue of the Journal of Strength and Conditioning Research. The abstract has been indexed in Medline at the link below:
More to come on this soon…
Sorry, the comment form is closed at this time.