Here is episode #9 of the B&B Connection. Bret and I discuss some of our recent research collaborations as well as touching on the just-pubbed review I co-authored with Menno Henselmans. Here are links to a few of the studies discussed (two are not yet availabile -- one is still in press a...
August 5, 2011
Here’s a link to the T-Nation article I co-wrote with Bret Contreras titled, To Crunch or Not to Crunch. The article refutes the claims made by some that crunches damage the spinal discs, discussing the relevant evidence on the subject. It complements the review article we recently published in the NSCA Strength and Conditioning Journal, and is a little more “consumer-friendly” for those without a scientific background.