Wanted to update everyone on all that's been happening; so much to share! First, I've agreed to write a textbook on muscle hypertrophy, to be published by Human Kinetics -- one of the leading publishers on the science of exercise and nutrition. The book will be geared towards fitness p...
August 5, 2011
Here’s a link to the T-Nation article I co-wrote with Bret Contreras titled, To Crunch or Not to Crunch. The article refutes the claims made by some that crunches damage the spinal discs, discussing the relevant evidence on the subject. It complements the review article we recently published in the NSCA Strength and Conditioning Journal, and is a little more “consumer-friendly” for those without a scientific background.