In a recent interview for The Fitcast, the host asked whether there was anything I’d change about my book The MAX Muscle Plan. A fair question, no doubt. After all, the book was written over four years ago and our understanding of the science and practice of training continues to evolve....
August 5, 2011
Here’s a link to the T-Nation article I co-wrote with Bret Contreras titled, To Crunch or Not to Crunch. The article refutes the claims made by some that crunches damage the spinal discs, discussing the relevant evidence on the subject. It complements the review article we recently published in the NSCA Strength and Conditioning Journal, and is a little more “consumer-friendly” for those without a scientific background.