Recently, I collaborated with my friend and colleague, Menno Henselmans, to review the literature on the effects of rest interval length on muscle growth. I'm pleased to report that this review has just been published in the prestigious journal, Sports Medicine. If you're into the science ...
August 5, 2011
Here’s a link to the T-Nation article I co-wrote with Bret Contreras titled, To Crunch or Not to Crunch. The article refutes the claims made by some that crunches damage the spinal discs, discussing the relevant evidence on the subject. It complements the review article we recently published in the NSCA Strength and Conditioning Journal, and is a little more “consumer-friendly” for those without a scientific background.