Several months ago I wrote a blog post called A Dozen Must-Read Fitness Blogs. The post highlighted a number of blogs that I felt consistently put out great content on exercise and sports nutrition. Recently, someone commented on the post asking why I didn’t include any blogs written ...
August 5, 2011
Here’s a link to the T-Nation article I co-wrote with Bret Contreras titled, To Crunch or Not to Crunch. The article refutes the claims made by some that crunches damage the spinal discs, discussing the relevant evidence on the subject. It complements the review article we recently published in the NSCA Strength and Conditioning Journal, and is a little more “consumer-friendly” for those without a scientific background.