Conventional wisdom states that eating small, frequent meals helps to optimize weight loss. In theory, eating frequently enhances a phenomenon called the thermic effect of food (TEF), which results in more energy expended after consumption of the meal. What’s more, some postulate that mu...
August 5, 2011
Here’s a link to the T-Nation article I co-wrote with Bret Contreras titled, To Crunch or Not to Crunch. The article refutes the claims made by some that crunches damage the spinal discs, discussing the relevant evidence on the subject. It complements the review article we recently published in the NSCA Strength and Conditioning Journal, and is a little more “consumer-friendly” for those without a scientific background.