I was recently interviewed for an article by Men's Health Magazine on how to target the lower aspect of the abdomninals. As discussed in the article, there is evidence that you can increase activation of the lower abdominal region by initiating a posterior pelvic tilt during performance of...
August 5, 2011
Here’s a link to the T-Nation article I co-wrote with Bret Contreras titled, To Crunch or Not to Crunch. The article refutes the claims made by some that crunches damage the spinal discs, discussing the relevant evidence on the subject. It complements the review article we recently published in the NSCA Strength and Conditioning Journal, and is a little more “consumer-friendly” for those without a scientific background.