A popular theory among fitness professionals is that taking short rest periods between sets maximizes muscular growth. The theory is primarily based on the hormone hypothesis, whereby limiting inter-set rest promotes greater elevations in post-exercise growth hormone, IFG-1 and testosterone, and thu...
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Corporate Fitness Consulting/Concepts
Corporate wellness is no longer considered a luxury limited to top level management. Rather, it has become an important factor in keeping your workforce healthy and happy. Studies consistently show that corporations who invest in fitness programs reap significant financial savings and increase employee productivity. Consider these facts:
A 2-year study conducted by Lifetime Fitness and Medica Health Insurance found that members who exercise decreased their average healthcare claim costs by 33.6% per-member, per-month.
A study by BlueCross and BlueShield of Pennsylvania found that employees who attended a single on-site fitness workshop showed an 18.4% reduction in physician office visits, resulting in a yearly outpatient savings per employ of $40.
According to the US Department of Health and Human Services, corporations realize a benefit-to-cost ratio in excess of $3 in benefits for every dollar spent on wellness programming.
Whether you are a small business with less than a hundred employees or a Fortune 500 corporation with a workforce in the thousands, Brad Schoenfeld, PhD, CSCS, FNSCA can help you achieve optimal corporate wellness. He will work with you to customize an on-site fitness program specifically tailored to your needs. Whether it's a lecture, workshop or coaching, there is no one more qualified to help you than Brad.
Looking to start a corporate fitness center? Don't go forward without first speaking to Brad. The purchase of equipment is a major expense. One small miscalculation in judgement can cost you thousands if not more. Don't take that chance. Rid yourself of the hassle, aggravation, and time commitment associated with setting up a company gym. Brad will evaluate your needs, budgets and space requirements. He'll determine the types and quantity of equipment you need to create a terrific facility for your employees, one that's both efficient and visually appealing. Moreover, he'll guide you through the entire process, making sure that everything goes smoothly and according to plan.
Already have a fitness center? Brad can help implement a wellness program specifically tailored to the needs of your organization. Whether it's providing written fitness guidelines, individualizing routines, or staffing and overseeing your facility with qualified trainers, Brad has the knowledge and experience to provide the best possible results.
For additional information and to see how Brad can help you create your ultimate home gym, please email us at the link below: