A popular theory among fitness professionals is that taking short rest periods between sets maximizes muscular growth. The theory is primarily based on the hormone hypothesis, whereby limiting inter-set rest promotes greater elevations in post-exercise growth hormone, IFG-1 and testosterone, and thu...
Products and Services
For those who need help in reaching your fitness goals in an online format, we have created "Cybertraining". Through the magic of the Internet, Cybertraining allows you to take your workout to a new level. After filling out a detailed fitness assessment, Brad will personally consult with you to hone your workout to its fullest. Whether you are an elite physique competitor or a novice fitness enthusiast, Brad will help you achieve your fitness goals.
For rates, please email us by clicking on the link below: