A popular theory among fitness professionals is that taking short rest periods between sets maximizes muscular growth. The theory is primarily based on the hormone hypothesis, whereby limiting inter-set rest promotes greater elevations in post-exercise growth hormone, IFG-1 and testosterone, and thu...
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Fitness Design Concepts
Brad Schoenfeld, CSCS, is widely recognized as one of America's leading fitness experts. In addition to being a best-selling author and celebrity personal trainer, he provides a variety of consulting services to individuals and corporations. Here are some of the ways you can take advantage of his expertise:
Looking for a Speaker for your organization? Hire Brad to deliver a dynamic speaking engagement--you won't be dissapointed.
Need help setting up a home gym? Find out how Brad can help with personalized Home Gym Consulting.
If you represent a corporation or institution that needs help in fitness education or facility design, check out our corporate consulting division, Corporate Fitness Concepts. We help you achieve a healthy business!