A popular theory among fitness professionals is that taking short rest periods between sets maximizes muscular growth. The theory is primarily based on the hormone hypothesis, whereby limiting inter-set rest promotes greater elevations in post-exercise growth hormone, IFG-1 and testosterone, and thu...
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The following high-quality fitness files are now available for download!
An exercise diary is a terrific way to assess your training progress and ensure you are on track to meet your goals. Your Free Training Log is ready for download simply by clicking on the link. Make copies, keep them in a binder, and review your progress on a regular basis. Available as a PDF File. Price: Free!