Healthy Eating

You really can eat healthy foods that actually taste great! Each week, we'll bring you a new, low-fat, low-sugar recipe that is sure to please your palate.

Archive of Recipes

Mexican Egg-White Omelette

Ingredients:

6 egg whites

2 tablespoons medium salsa

1 slice fat-free cheese

Directions:

Spray non-stick frying pan with PAM.

Add egg whites and pull at edges until solid

Place cheese and salsa on top, fold over and enjoy!

I'm pleased to have teamed up with Dreamfields Foods--makers of the best tasting, healthy pasta on the market. If you'd like some terrific healthy pasta recipes, check out the
Dreamfields recipes page.

What’s your favorite healthy recipe? We want to know! Send us a complete description of the recipe including cooking instructions. If we choose it for our Healthy Recipe of the Week, we’ll send you a free High-Energy Fitness™ tee shirt.

If you're looking to add a little shape and muscle to your body, check out our Get Buff diet. If you want to get lean and hard, take a look at our Get Lean diet.