Healthy Eating

You really can eat healthy foods that actually taste great! Each week, we'll bring you a new, low-fat, low-sugar recipe that is sure to please your palate.

Egg White McBagel

Ingredients:

1 whole wheat bagel

4 egg whites

2 slices fat-free cheese (any kind)

1 tspn basil

1 tspn oregano

2 tbspns canned roasted bell peppers

Directions:

Cut bagel in half and toast until golden brown.

Spray non-stick frying pan with PAM and heat at 350 degrees.

Pour egg whites into pan and cook omelete style, adding oregano, basil and bell peppers during cooking.

When eggs are no longer "watery" top with cheese and fold.

Place egg on bagel and enjoy!

What's your favorite healthy recipe? We want to know! Send us a complete description of the recipe including cooking instructions. If we choose it for our Healthy Recipe of the Week, we'll send you a free High-Energy Fitness tee shirt.

Archive of Recipes