Healthy Eating

Recipe You really can eat healthy foods that actually taste great! Each week, we'll bring you a new, low-fat, low-sugar recipe that is sure to please your palate.

Turkey Tetrazzini

Ingredients:
  • 4 oz angel hair pasta cooked al-dente
  • 8 ounces skinless chicken breast cut into cubes
  • 1 tbspn onion powder
  • 1 tbspn light soy sauce
  • 1/4 tspn ground pepper
  • 1/2 tspn of oregano
  • 1/2 tspn of paprika
  • 1/4 pound chopped mushrooms

Directions:

  • Spray a large non-stick cooking pan with PAM
  • Combine chicken, onions and oregano into pan and cook on medium heat for about 15 minutes.
  • Remove chicken and add remaining ingredients to pan with a 1/2 cup of water and cook for five minutes over medium heat.
  • Pour back in chicken mixture and saute until slightly brown
  • Place chicken mixture over pasta and enjoy!



t-shirt What's your favorite healthy recipe? We want to know! Send us a complete description of the recipe including cooking instructions. If we choose it for our Healthy Recipe of the Week, we'll send you a free High-Energy Fitness tee shirt.



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