A popular theory among fitness professionals is that taking short rest periods between sets maximizes muscular growth. The theory is primarily based on the hormone hypothesis, whereby limiting inter-set rest promotes greater elevations in post-exercise growth hormone, IFG-1 and testosterone, and thu...
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Home Gym Consulting
A home gym can be a significant investment in both time and money. Don't do it alone! Whether you are an individual homeowner or a multi-unit condominium association, internationally renowned fitness expert Brad Schoenfeld, PhD, CSCS, FNSCA, author of the bestselling book Women's Home Workout Bible, can help you create a customized gym that suits your needs, budget, and space requirements. Relieve yourself from the hassle and aggravation of researching and purchasing equipment. Save the expense of buying equipment you don't need. Create a fitness experience that's efficient and visually appealing. And once your ideal set up is complete, Brad can show you how to properly use the equipment as well as custom-designing routines so you can achieve your personal best.
For additional information and to see how Brad can help you create your ultimate home gym, please click on the link below: