Look Great Naked
Look Great Naked
Brad Schoenfeld, CSCS
Foreword by
Carol Semple-Marzetta
Fitness Olympia Champion
USA Price : $19.95 for a personally autographed copy!
Format: Paperback
ISBN: 0735202303
Audiences:
Any woman who wants to tone up her trouble zones and improve her appearance.
About Look Great Naked . . .
Certified Personal Trainer, Brad Schoenfeld is the leading expert on women's fitness and an all-media veteran with his own cable show. In this illustrated guide, Schoenfeld helps women target body trouble spots and stay fit for life.
Each morning, a woman has to face herself in the mirror. If she isn't happy with what she sees, her self esteem is compromised, no matter what anyone else thinks of her appearance. Brad Schoenfeld, a renowned expert on women's fitness and sports nutrition knows this better than anyone. He has written extensively on women's fitness and has published more than a hundred fitness-related articles. Cited in such publications as The New York Times, Fit, Glamour and Self, Mr. Schoenfeld has appeared on CBS Evening News, CNN, Good Day New York, Weekend Today and on radio programs across the country.
"The areas that women find most problematic are the abs, butt, and thighs," says Schoenfeld. Look Great Naked explains and illustrates the author's acclaimed High-Energy Fitness system of training that gives every woman the ability to improve her appearance in these areas-and improve overall fitness in the process. Written in a straightforward, conversational style, the book explains the program in a reassuring manner. Both informational and inspirational, Look Great Naked provides cutting-edge advice to help a woman reach her physical potential.
Look Great Naked:
- Explains how to adjust repetitions according to body type.
- Describes how to improve muscle tone and reduce body fat.
- Details exercises for targeting each muscle group.
- Illustrates how to channel the mind to improve muscle tone.
- Shows what foods adjust metabolism.
- Provides favorite healthy recipes of some of the world's top fitness models.
Best of all, Look Great Naked results can be achieved with only fifteen minutes of exercise a day. It provides a foolproof system that takes the guesswork out of training for once and for all, and affords women the ability to concentrate on one thing: toning their trouble zones to perfection.
About the Author. . .
Brad Schoenfeld, CSCS, CPT, is a renowned expert on fitness and sports nutrition. As the owner/operator of the exclusive Personal Training Center for Women in Scarsdale, New York, he is regarded as one of the leading authorities on women's fitness. Schoenfeld is author of the best-selling fitness book, SCULPTING HER BODY PERFECT. He also is a popular freelance writer on a variety of fitness topics and is a regular contributor to many leading fitness magazines including Self, Shape, Fitness, Ms. Fitness, Oxygen and Musclemag. Moreover, he has been featured on television's CBS Evening News, Good Day New York, FOX National News and Today in New York, as well as on hundreds of radio programs across the country. Certified as a Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA) and as a Personal Trainer by the American Council on Exercise (ACE) and Aerobics and Fitness Association of America (AFAA), Schoenfeld is President of Global Fitness Services, a diverse, multifaceted fitness corporation. He lectures internationally on fitness, both at the corporate and consumer level. Schoenfeld lives in Croton, New York. He may be contacted care of Global Fitness Services, Box 58, Scarsdale, NY, 10583.
Contents. . .
Chapter 1. A Woman's Dilemma
Chapter 2. Staying the Course
Chapter 3. Program Protocols
Chapter 4. The Art of Performance
Chapter 5. Sexy Abs
Chapter 6. Tight Buns
Chapter 7. Shapely Thighs
Chapter 8. Stoking the Fat-Burning Furnace
Chapter 9. Eat to Lose
Chapter 10. Shed Those Last Few Pounds
Chapter 11. Recipes of the Top Fitness Models
Chapter 12. More Healthy Recipes
