News Releases
For Immediate Release
CONTACT INFORMATION:Brad Schoenfeld, CSCS
914-723-8400
brad@lookgreatnaked.com
www.lookgreatnaked.com
BUILD MUSCLE TO BURN FAT
Scarsdale, NY -
Can you can turn a strength training routine into a fat blasting workout? "Absolutely!" says fitness pro Brad Schoenfeld. "The key is that you need to push your body to work hard."
In the current issue of Fitness Magazine, Schoenfeld offers three tips for revving up your routine to maximize fat burning. One of these includes keeping rest intervals as short as possible. "Try to break for 30 seconds or less between sets," he advises. "This provides a real metabolic advantage over the course of a workout."
Schoenfeld also recommends using exercises that involve large muscle groups. "If you want to burn the most fat, opt for moves that require the use of multiple joints. Squats, for example, are significantly more metabolic than an inner thigh exercise." Schoenfeld cites lunges, presses and rows as other examples of multi-joint moves good for fat burning.
Please contact Brad Schoenfeld to arrange an interview and/or for additional quotes.
###
ABOUT BRAD SCHOENFELD: Brad Schoenfeld, CSCS, is the fitness trainer to bet your shape on. Widely regarded as one of America's leading fitness professionals, his focus is to help women achieve their full fitness potential by skipping the gimmicks and sticking to the well-documented science of exercise and nutrition. Awarded the distinction of master trainer by the International Association of Fitness Professions, he is also a certified strength and conditioning specialist by the National Strength and Conditioning Association.
He is the author of six fitness books, including Sculpting Her Body Perfect and the bestseller, Look Great Naked. He is a columnist for Fitness RX for Women magazine and has been published or featured in every major magazine including Cosmopolitan, Self, Marie Claire, Fitness and Shape. He has been a guest on many national television and radio shows. His Personal Training Center for Women is located in Scarsdale, New York. Brad lives in Croton-on-Hudson, New York.
