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For Immediate Release
CONTACT INFORMATION:Brad Schoenfeld, CSCS
914-723-8400
brad@lookgreatnaked.com
www.lookgreatnaked.com
FITNESS PRO REVEALS HOW TO COMBINE EXERCISES FOR BEST RESULTS
Scarsdale, NY -
As with inter-personal relationships, some exercises combine better with others. So says fitness expert, Brad Schoenfeld in this months issue of Men's Workout magazine. "People tend to think that all exercises are alike and simply string together a few exercises for a given muscle group," says Schoenfeld. "What they end up with is a disjointed routine that doesn't effectively work the muscles."
Schoenfeld recommends choosing exercises that are fundamentally different from one another. "Muscles are made up of thousands and thousands of thread-like fibers. By training a muscle from different angles you fully stimulate all the fibers in a muscle, thereby optimizing results."
Schoenfeld dispels the notion that muscles can be isolated. That said, he claims you can selectively "target-tone." "By using various body sculpting techniques, it is possible to focus more on one portion of a muscle as opposed to another. For example, by performing an incline press you will target the upper portion of the pecs while performing a flat press hones in more on the middle aspect."
Please contact Brad Schoenfeld to arrange an interview and/or for additional quotes.
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ABOUT BRAD SCHOENFELD: Brad Schoenfeld, CSCS, is the fitness trainer to bet your shape on. Widely regarded as one of America's leading fitness professionals, his focus is to help women achieve their full fitness potential by skipping the gimmicks and sticking to the well-documented science of exercise and nutrition. Awarded the distinction of master trainer by the International Association of Fitness Professions, he is also a certified strength and conditioning specialist by the National Strength and Conditioning Association.
He is the author of six fitness books, including Sculpting Her Body Perfect and the bestseller, Look Great Naked. He is a columnist for Fitness RX for Women magazine and has been published or featured in every major magazine including Cosmopolitan, Self, Marie Claire, Fitness and Shape. He has been a guest on many national television and radio shows. His Personal Training Center for Women is located in Scarsdale, New York. Brad lives in Croton-on-Hudson, New York.
