For Immediate Release
Brad Schoenfeld, CSCS
IS YOUR DESK JOB TO BLAME FOR A BIGGER BUTT?
Scarsdale, NY -
Those who spend their time working all day at a desk are no doubt familiar with the term "secretary's butt." But according to Brad Schoenfeld, one does not necessarily have to the a consequence of the other. In the new issue of Oxygen magazine, Schoenfeld dispels the myth that sitting will make your butt flat and fat. "The only way a desk job leads to unwanted weight gain is if you don't exercise," he says. "It's not fait accompli."
How much exercise do you need to do if you work at a desk? "Not a lot," says Schoenfeld. "It's the quality -not quantity - of training that produces results. A few hours a week is all that's necessary, provided you train with sufficient intensity."
There is a catch, however. "You also have to control how much you eat," Schoenfeld adds. "Weight gain basically comes down to calories in versus calories out. If you work out hard but then go home and binge out, you're not doing yourself any good. It's the combination of proper exercise and a sensible diet that will keep you lean and toned."
Please contact Brad Schoenfeld to arrange an interview and/or for additional quotes.
ABOUT BRAD SCHOENFELD: Brad Schoenfeld, CSCS, is the fitness trainer to bet your shape on. Widely regarded as one of America's leading fitness professionals, his focus is to help women achieve their full fitness potential by skipping the gimmicks and sticking to the well-documented science of exercise and nutrition. Awarded the distinction of master trainer by the International Association of Fitness Professions, he is also a certified strength and conditioning specialist by the National Strength and Conditioning Association.
He is the author of six fitness books, including Sculpting Her Body Perfect and the bestseller, Look Great Naked. He is a columnist for Fitness RX for Women magazine and has been published or featured in every major magazine including Cosmopolitan, Self, Marie Claire, Fitness and Shape. He has been a guest on many national television and radio shows. His Personal Training Center for Women is located in Scarsdale, New York. Brad lives in Croton-on-Hudson, New York.