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CONTACT INFORMATION:Brad Schoenfeld, CSCS
914-723-8400
brad@lookgreatnaked.com
www.lookgreatnaked.com
EAT FAT, GET LEAN
Scarsdale, NY -
Can eating fat make you lean? "Quite possibly yes," says fitness expert, Brad Schoenfeld. "Provided you eat the right type of fats." In the current issue of Let's Live Magazine, Schoenfeld discusses the benefits of supplementing with medium chain triglycerides, familiarly known as MCT oil.
"MCTs are a unique type of fat," Schoenfeld says. "They have a different molecular structure from longer chain fats that allow them to be preferentially be utilized for short-term energy rather than being deposited into fat cells. There are numerous studies showing their benefits as a fat loss aid."
The key, Schoenfeld points out, is that MCTs must be substituted for other calories in the diet. "MCTs contain approximately eight calories per gram. It's essential that you reduce a comparable amount of calories in your diet to see changes in body composition. Ultimately, calories do count. It's a fundamental aspect of the first law of thermodynamics."
Please contact Brad Schoenfeld to arrange an interview and/or for additional quotes.
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ABOUT BRAD SCHOENFELD: Brad Schoenfeld, CSCS, is the fitness trainer to bet your shape on. Widely regarded as one of America's leading fitness professionals, his focus is to help women achieve their full fitness potential by skipping the gimmicks and sticking to the well-documented science of exercise and nutrition. Awarded the distinction of master trainer by the International Association of Fitness Professions, he is also a certified strength and conditioning specialist by the National Strength and Conditioning Association.
He is the author of six fitness books, including Sculpting Her Body Perfect and the bestseller, Look Great Naked. He is a columnist for Fitness RX for Women magazine and has been published or featured in every major magazine including Cosmopolitan, Self, Marie Claire, Fitness and Shape. He has been a guest on many national television and radio shows. His Personal Training Center for Women is located in Scarsdale, New York. Brad lives in Croton-on-Hudson, New York.
