News Releases
For Immediate Release
CONTACT INFORMATION:Brad Schoenfeld, CSCS
914-723-8400
brad@lookgreatnaked.com
www.lookgreatnaked.com
FINE TUNE YOUR WORKOUT
Scarsdale, NY -
Are you busting your butt in the gym but not getting the payoff you deserve? Perhaps your workout is in need of a little fine tuning. "Training hard is only part of the equation when it comes to getting results," says fitness pro Brad Schoenfeld. "You also need to train smart."
In the current issue of Oxygen Magazine, Schoenfeld provides expert advice on getting the most for your efforts. One of his revelations is that you need to lower weights in a slow, controlled fashion. "The eccentric action is even more important than the concentric action," he states. "If you don't resist the weight on the negative portion of the lift, you're missing out on more than half the exercise."
According to Schoenfeld, another mistake women often make is relying on cardio rather than weight training to sculpt their phsyique. "You see women who just do cardio and no strength exercise and they invariably have a string appearance, or a thin, flabby look," Schoenfeld says. "In order to develop muscles and change your shape, you need to demand more of them in a relatively short period of time, and that can only be accomplished by lifting weights."
Please contact Brad Schoenfeld to arrange an interview and/or for additional quotes.
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ABOUT BRAD SCHOENFELD: Brad Schoenfeld, CSCS, is the fitness trainer to bet your shape on. Widely regarded as one of America's leading fitness professionals, his focus is to help women achieve their full fitness potential by skipping the gimmicks and sticking to the well-documented science of exercise and nutrition. Awarded the distinction of master trainer by the International Association of Fitness Professions, he is also a certified strength and conditioning specialist by the National Strength and Conditioning Association.
He is the author of six fitness books, including Sculpting Her Body Perfect and the bestseller, Look Great Naked. He is a columnist for Fitness RX for Women magazine and has been published or featured in every major magazine including Cosmopolitan, Self, Marie Claire, Fitness and Shape. He has been a guest on many national television and radio shows. His Personal Training Center for Women is located in Scarsdale, New York. Brad lives in Croton-on-Hudson, New York.
