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For Immediate Release
CONTACT INFORMATION:Brad Schoenfeld, CSCS
914-723-8400
brad@lookgreatnaked.com
Kick Butt Workout
Scarsdale, NY -
Is your butt in a rut? If so, fitness expert Brad Schoenfeld has the perfect remedy. In the current issue of Shape magazine, Schoenfeld details a three-part plan guaranteed to produce a shapely backside. "You can make your butt harder or rounder," he professes. "Within your genetic framework, there is virtually no limit to what you can achieve."
Schoenfeld advises to choose exercises that work the glutes from different angles and in multiple planes of movement. "The gluteus maximus can be worked by hip extension, either with the feet fixed or not fixed," he states. "The smaller glute muscles are targeted by a movement called abduction, where the leg is moved out to the side of the body. A combination of these moves are necessary for optimal results."
It's essential to mix up the exercises you perform. "Variety keeps things interesting and keeps your muscles off-guard," says Schoenfeld, "This ultimately translates into better results."
Please contact Brad Schoenfeld to arrange an interview and/or for additional quotes.
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ABOUT BRAD SCHOENFELD: Brad Schoenfeld, CSCS, is the fitness trainer to bet your shape on. Widely regarded as one of America's leading fitness professionals, his focus is to help women achieve their full fitness potential by skipping the gimmicks and sticking to the well-documented science of exercise and nutrition. Awarded the distinction of master trainer by the International Association of Fitness Professions, he is also a certified strength and conditioning specialist by the National Strength and Conditioning Association.
He is the author of six fitness books, including Sculpting Her Body Perfect and the bestseller, Look Great Naked. He is a columnist for Fitness RX for Women magazine and has been published or featured in every major magazine including Cosmopolitan, Self, Marie Claire, Fitness and Shape. He has been a guest on many national television and radio shows. His Personal Training Center for Women is located in Scarsdale, New York. Brad lives in Croton-on-Hudson, New York.
