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CONTACT INFORMATION:Brad Schoenfeld, CSCS
914-723-8400
brad@lookgreatnaked.com
Muscle Up!
Scarsdale, NY -
Most men - and a fair number of women, too - desire a muscular body. But what's the best way to achieve this goal? In the current issue of Exercise and Health magazine, renowned personal trainer Brad Schoenfeld dishes his secrets to packing on mass.
Schoenfeld dispels the notion that you need to be genetically gifted to attain a hard body. "Genetics certainly will affect a person's propensity to bulk up," he says, "but everyone has the capacity to to develop a strong, muscular physique, provided they utilize a proper training approach."
According to Schoenfeld, intensity of effort is the most important factor in muscling up. "The reason most people don't get bigger is simply that they don't train hard enough. You need to progressively challenge your muscles beyond their present capacity if you want to see results. Otherwise, the body has no impetus to change."
For those who think you need to be a gym rat and train for hours a day, Schoenfeld says to think again. "It's the quality, not the quantity, of training that produces results. A few hours a week is all that's needed as long as you are training smart."
Please contact Brad Schoenfeld to arrange an interview and/or for additional quotes.
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ABOUT BRAD SCHOENFELD: Brad Schoenfeld, CSCS, is the fitness trainer to bet your shape on. Widely regarded as one of America's leading fitness professionals, his focus is to help women achieve their full fitness potential by skipping the gimmicks and sticking to the well-documented science of exercise and nutrition. Awarded the distinction of master trainer by the International Association of Fitness Professions, he is also a certified strength and conditioning specialist by the National Strength and Conditioning Association.
He is the author of six fitness books, including Sculpting Her Body Perfect and the bestseller, Look Great Naked. He is a columnist for Fitness RX for Women magazine and has been published or featured in every major magazine including Cosmopolitan, Self, Marie Claire, Fitness and Shape. He has been a guest on many national television and radio shows. His Personal Training Center for Women is located in Scarsdale, New York. Brad lives in Croton-on-Hudson, New York.
