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For Immediate Release
CONTACT INFORMATION:Brad Schoenfeld, CSCS
914-723-8400
brad@lookgreatnaked.com
No Sleeves, No Problem
Scarsdale, NY -
Feeling a little leery about shouldering this season's tank tops, halters and spaghetti straps despite all that upper-body oomph you've been putting into your workouts? In the new issue of Self magazine, best-selling fitness author Brad Schoenfeld has just the antidote. "The truth is, most women work out their bodies in such a haphazard fashion that it's virtually impossible to achieve satisfactory results," he says. "If you choose your moves incorrectly, you run the risk of overlap, decreased efficiency and, ultimately, stagnation."
Schoenfeld outlines a routine that incorporates classic exercises in new, effective combinations. "The idea is to target different aspects of the upper body muscles," he says. "This involves training from a variety of angles. For example, if you perform and overhead triceps extension you'll target the long head of the triceps, while an exercise like triceps dips works more of the medial and lateral triceps heads."
Schoenfeld says the most important thing is to have a game plan. "Go into the gym knowing exactly what exercises you're going to perform. This ensures optimal workout efficiency."
Please contact Brad Schoenfeld to arrange an interview and/or for additional quotes.
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ABOUT BRAD SCHOENFELD: Brad Schoenfeld, CSCS, is the fitness trainer to bet your shape on. Widely regarded as one of America's leading fitness professionals, his focus is to help women achieve their full fitness potential by skipping the gimmicks and sticking to the well-documented science of exercise and nutrition. Awarded the distinction of master trainer by the International Association of Fitness Professions, he is also a certified strength and conditioning specialist by the National Strength and Conditioning Association.
He is the author of six fitness books, including Sculpting Her Body Perfect and the bestseller, Look Great Naked. He is a columnist for Fitness RX for Women magazine and has been published or featured in every major magazine including Cosmopolitan, Self, Marie Claire, Fitness and Shape. He has been a guest on many national television and radio shows. His Personal Training Center for Women is located in Scarsdale, New York. Brad lives in Croton-on-Hudson, New York.
