News Releases
For Immediate Release
CONTACT INFORMATION:Brad Schoenfeld, CSCS
914-723-8400
brad@lookgreatnaked.com
www.lookgreatnaked.com
SCULPTING HER BODY PERFECT
Scarsdale, NY -
"Women tend to make two basic mistakes when working out," explains fitness expert Brad Schoenfeld, one of the most sought-after personal trainers in the United States and popular fitness writer. "They will often depend exclusively on aerobic exercise to stay fit or they'll do a repetitive exercise like ab crunches, thinking it will help them spot reduce their fat. Even the most determined woman will fall short of her fitness goals if her workout routine burns calories but fails to build muscle."
To address this problem, Schoenfeld designed an aerobic and muscle-building workout program specifically for the unique training needs and goals of women. In SCULPTING HER BODY PERFECT (Human Kinetics Publishers), Schoenfeld presents his High-Energy Fitness system which not only increases strength and endurance, but accomplishes every woman's goal of toning muscles while reducing body fat.
The training is done in three phases: 1) the body-conditioning phase, which builds the foundation for muscle development; 2) the toning and shaping phase, which initiates the bodysculpting process by refining the developing muscles; and 3) the targeted bodysculpting phase which fine-tunes the body and further develops muscle and tone. Once the basic fitness routine is learned, Schoenfeld devotes specific chapters to particular problem areas for women. Worried about wearing a sleeveless dress? Chapters 8, 9, and 10 give targeted workout exercises for shapely shoulders, beautiful biceps and toned triceps. Have a ski vacation scheduled for the winter? Turn to chapters 11 and 12 to help define your quads and work for lean hamstrings and glutes.
With a forward by fitness superstar Kiana Tom, SCULPTING HER BODY PERFECT also contains profiles and training tips from many of the world's top fitness models. In addition, special pregnancy and maintenance programs are included. Whether you are looking for a new approach to your fitness regimen or just want to add to your current program, this book provides the step-by-step guidance to achieve your best fitness level and ideal physique.
Please contact Brad Schoenfeld to arrange an interview and/or for additional quotes.
###
ABOUT BRAD SCHOENFELD: Brad Schoenfeld, CSCS, is the fitness trainer to bet your shape on. Widely regarded as one of America's leading fitness professionals, his focus is to help women achieve their full fitness potential by skipping the gimmicks and sticking to the well-documented science of exercise and nutrition. Awarded the distinction of master trainer by the International Association of Fitness Professions, he is also a certified strength and conditioning specialist by the National Strength and Conditioning Association.
He is the author of six fitness books, including Sculpting Her Body Perfect and the bestseller, Look Great Naked. He is a columnist for Fitness RX for Women magazine and has been published or featured in every major magazine including Cosmopolitan, Self, Marie Claire, Fitness and Shape. He has been a guest on many national television and radio shows. His Personal Training Center for Women is located in Scarsdale, New York. Brad lives in Croton-on-Hudson, New York.
