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For Immediate Release
CONTACT INFORMATION:Brad Schoenfeld, CSCS
914-723-8400
brad@lookgreatnaked.com
Sleek Abs in Minutes
Scarsdale, NY -
Everyone wants sleek, toned abs, but let's face it: doing dozens of the same old crunches and leg raises can be a real bore. Fitness pro Brad Schoenfeld has the perfect antidote. "One of the best ways to tone up the midsection is by utilizing exercises that mimic sports moves," he tells Fitness Magazine. He adds: "Even better, you'll have a core that is functionally efficient."
Schoenfeld advocates moves from a variety of sports. "If you break down a sporting activity, you'll be able to hone in on the aspects that work the core most," he says. "Karate, diving, baseball, boxing...they all have significant core involvement."
There is one caveat: Just make sure you don't overdo it. "The abs are like any other muscle," Schoenfeld professes. "If you train them too frequently, you'll ultimately become overtrained. At that point, results will come to a crashing halt."
Please contact Brad Schoenfeld to arrange an interview and/or for additional quotes.
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ABOUT BRAD SCHOENFELD: Brad Schoenfeld, CSCS, is the fitness trainer to bet your shape on. Widely regarded as one of America's leading fitness professionals, his focus is to help women achieve their full fitness potential by skipping the gimmicks and sticking to the well-documented science of exercise and nutrition. Awarded the distinction of master trainer by the International Association of Fitness Professions, he is also a certified strength and conditioning specialist by the National Strength and Conditioning Association.
He is the author of six fitness books, including Sculpting Her Body Perfect and the bestseller, Look Great Naked. He is a columnist for Fitness RX for Women magazine and has been published or featured in every major magazine including Cosmopolitan, Self, Marie Claire, Fitness and Shape. He has been a guest on many national television and radio shows. His Personal Training Center for Women is located in Scarsdale, New York. Brad lives in Croton-on-Hudson, New York.
