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For Immediate Release
CONTACT INFORMATION:Brad Schoenfeld, CSCS
914-723-8400
brad@lookgreatnaked.com
www.lookgreatnaked.com
TONE YOUR TROUBLE ZONES
Scarsdale, NY -
Whether you are new to exercise or an experienced fitness veteran, there always will be areas of your body in need of improvement. In the current issue of Exercise and Health Magazine, renowned trainer Brad Schoenfeld explains how to turn a weakness into a strength.
Although genetics have a bearing on your body shape, Schoenfeld says there is plenty of room for improving on what you have. "Everyone has the ability to significantly improve their physique," Schoenfeld states. "Genetics account for anywhere from twenty-five to fifty percent of your shape. The rest is up to the individual. With a sound training program, the sky is pretty much the limit."
Schoenfeld provides expert training tips for all major muscle groups, including the abs. "You need to train the abs from multiple angles to achieve optimal development. This entails flexing movements such as crunches and reverse curls, side-to-side movements such as dumbbell side bends, and twisting movements such as wood chops. By working these moves into a cohesive routine and training with sufficient intensity, you'll ultimately see a big difference in your midsection."
Please contact Brad Schoenfeld to arrange an interview and/or for additional quotes.
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ABOUT BRAD SCHOENFELD: Brad Schoenfeld, CSCS, is the fitness trainer to bet your shape on. Widely regarded as one of America's leading fitness professionals, his focus is to help women achieve their full fitness potential by skipping the gimmicks and sticking to the well-documented science of exercise and nutrition. Awarded the distinction of master trainer by the International Association of Fitness Professions, he is also a certified strength and conditioning specialist by the National Strength and Conditioning Association.
He is the author of six fitness books, including Sculpting Her Body Perfect and the bestseller, Look Great Naked. He is a columnist for Fitness RX for Women magazine and has been published or featured in every major magazine including Cosmopolitan, Self, Marie Claire, Fitness and Shape. He has been a guest on many national television and radio shows. His Personal Training Center for Women is located in Scarsdale, New York. Brad lives in Croton-on-Hudson, New York.
