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CONTACT INFORMATION:Brad Schoenfeld, CSCS
914-723-8400
brad@lookgreatnaked.com
Change It Up: Vary Your Workout for Better Results
Scarsdale, NY -
Why do people get frustrated with their exercise routines? "One of the biggest reasons is a lack variety," says fitness expert, Brad Schoenfeld. In the new issue of Energy magazine, Schoenfeld details the pratfalls of performing the same exercises over and over again. "While it might be convenient and easy to keep doing the same thing, it's also the lazy way to do it. Ultimately you're going to get bored with your workout."
The solution? "Simple," says Schoenfeld. "Strive to perform a different routine every time you're in the gym. Sure, it involves a little more thought and knowledge. But if you read a few good books on the subject, you'll have no problem coming up with dozens upon dozens of alternatives to your usual exercises."
If you need an extra boost, Schoenfeld says to think of the results you'll see in the mirror. "Changing up your routine is going to get you better results," he declares. "And ultimately that's what you're expending all that sweat and effort for, right?"
Please contact Brad Schoenfeld to arrange an interview and/or for additional quotes.
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ABOUT BRAD SCHOENFELD: Brad Schoenfeld, CSCS, is the fitness trainer to bet your shape on. Widely regarded as one of America's leading fitness professionals, his focus is to help women achieve their full fitness potential by skipping the gimmicks and sticking to the well-documented science of exercise and nutrition. Awarded the distinction of master trainer by the International Association of Fitness Professions, he is also a certified strength and conditioning specialist by the National Strength and Conditioning Association.
He is the author of six fitness books, including Sculpting Her Body Perfect and the bestseller, Look Great Naked. He is a columnist for Fitness RX for Women magazine and has been published or featured in every major magazine including Cosmopolitan, Self, Marie Claire, Fitness and Shape. He has been a guest on many national television and radio shows. His Personal Training Center for Women is located in Scarsdale, New York. Brad lives in Croton-on-Hudson, New York.
