How often should you train your abs?
by Brad Schoenfeld, CSCS
Think it's best to train your abs everyday? If you're looking to achieve that elusive six pack, you might be surprised at the facts.
Lookgreatnaked.com Podcast: Listen to the podcast here
[ To Download This Podcast as an MP3 file Right Click Here. Select "Save Target As" and Save on Your Desktop. ]
Body Sculpting Exercise of the Week: Stiff Legged Deadlift
by Brad Schoenfeld, CSCS
Want a great move to shape your butt and hamstrings? The stiff legged deadlift is just the ticket. But to achieve superior results, you have to perform it correctly...
Lookgreatnaked.com Podcast: Listen to the podcast here
[ To Download This Podcast as an MP3 file Right Click Here. Select "Save Target As" and Save on Your Desktop. ]
