Bent Lateral Raise

Bent Lateral Raise: Begin by grasping two dumbbells and bend your torso forward so that it is almost parallel with the ground. Allow the dumbbells to hang down in front of your body. With a slight bend to your elbows, raise the dumbbells up and out to the sides until they are parallel with the ground. Contract your delts at the top of the movement and then slowly return the weights back to the starting position.