Bicycle Pedal

Bicycle Pedal: Begin by lying on the floor with your legs bent at a 90-degree angle. Ball your hands into fists and place them at your ears (not behind your head!). Slowly bring your right knee up toward your left elbow and try to touch them to one another. As you return your right leg and left elbow to the start position, bring your left leg toward your right elbow in the same manner. Continue this movement, alternating between right and left sides as if pedaling a bike.