Butt Blaster

Butt Blaster: Begin by kneeling in a butt blaster machine. Place your forearms on the arm pads and your right foot on the footplate. Keeping your torso immobile, slowly push back your right leg; stop just short of locking your knee. Contract your glutes and then reverse direction, slowly returning to the start position. After finishing the desired number of repetitions, repeat the process on your left.