Cable Abduction

Cable Abduction: Begin by attaching a cuff to a low cable pulley and then securing the cuff to your right ankle. Position yourself so that your left side faces the weight stack and grasp onto a sturdy portion of the machine for support. Pull your right leg across your body and directly out to the side. Contract your glutes and then slowly return the weight along the same path back to the start position. After finishing the desired number of repetitions, invert the process and repeat on the left.