Cable Kneeling Rear Lateral

Cable Kneel Lateral Raise: Begin by grasping a loop handle attached to a low pulley apparatus with your right hand and assuming an all-fours position, stabilizing your torso with your left arm. With a slight bend to your elbow, raise the handle underneath your left arm, across your body, and up and out to the sides until it is parallel to the ground. Contract your delts at the top of the movement and then slowly return the handle back to the start position. After completing the desired number of reps, repeat the process on your left side.