Dumbbell Squat

Dumbbell Squat: Begin by grasping two dumbbells and allow your arms to hang down by your sides, palms facing your hips. Assuming a shoulder-width stance, slowly lower your body until your thighs are approximately parallel to the ground. Your lower back should be slightly arched and your heels should stay in contact with the floor at all times. When you reach a "seated" position, reverse direction by straightening your legs and return to the start position.