Front Lat Pulldown

Front Lat Pulldown: Begin by taking a shoulder-width grip on a lat pulldown bar with your palms facing forward. Secure your knees under the restraint pad and allow your arms to straighten fully so that you feel a complete stretch in your lats. Maintain a slight backward tilt to your body and arch your lower back throughout the move. Slowly pull the bar down to your upper chest, bringing your elbows back as you descend. Squeeze your shoulder blades together and then slowly reverse direction, allowing the bar to return to the start position.