Front Squat

Front Squat: Begin by resting a straight bar across your upper chest, holding it in place with both hands. Assuming a shoulder-width stance, slowly lower your body until your thighs are parallel with the ground. Your lower back should be slightly arched and your heels should stay in contact with the floor at all times. When you reach a "seated" position, reverse direction by straightening your legs and return to the start position.