Hammer Curl

Hammer Curl: Begin by grasping a pair of dumbbells and allow them to hang at your sides with your palms facing each other. Assume a comfortable stance with a slight bend to your knees and press your elbows into your sides, keeping them stable throughout the move. Slowly curl the dumbbells up toward your shoulders and contract your biceps at the top of the move. Then, slowly reverse direction and return to the start position.