Kneeling Leg Curl

Kneeling Leg Curl: Begin by kneeling in a kneeling leg curl machine, placing your right heel underneath the roller pad. Place your forearms on the restraint pads for support. Slowly curl your right foot upward, stopping just short of touching your butt or as far as comfortably possible. Contract your right hamstring and then reverse direction, returning back to the start position. After performing the desired number of repetitions, repeat the process on your left.