Lying Abduction

Lying Abduction: Begin by lying on your left side. Bend your left leg at a 90-degree angle and bring your left foot to rest underneath your right knee. Keeping your right leg straight, slowly raise it as high as possible. Contract your glutes and then slowly return along the same path back to the start position. After finishing the desired number of repetitions, repeat the process on your left. For added intensity, attach leg weights to your ankles.