Machine Rear Lateral Raise

Machine Rear Lateral: Begin by sitting face-forward in a pec deck apparatus. With a slight bend to your elbows, grasp the machine handles with your palms facing one another. Slowly pull the handles back in a semicircular arc as far as comfortably possible, keeping your arms parallel with the ground at all times. Contract your rear delts and then reverse direction, returning the handles back to the start position.