One-Arm Reverse Pressdown

One-Arm Reverse Pressdown: Begin by grasping a loop handle that is attached to a high pulley apparatus with your right hand, palms facing up. Assume a shoulder-width stance with your knees slightly bent and your torso angled forward. Bend your arm so that your elbow forms a 90-degree angle. Keeping your elbow in at your sides, slowly straighten your right arm. Contract your triceps and then reverse direction and return to the start position. After performing the desired number of repetitions, repeat the process on your left.