One-Arm Standing Low Row

One-Arm Standing Low Row: Begin by grasping the loop hand of a low pulley apparatus with your right hand. Step back from the machine and allow your right arm to straighten so that you feel a stretch in your right lat. Keep your right leg back and bend your left leg so that your weight is forward. Slowly pull the handle back toward your right side, keeping your elbow close to your body throughout the move. Contract your right lat and then reverse direction, allowing the bar to return to the start position. After finishing the desired number of reps, repeat the process on your left.