One-Legged Seated Calf Raise

One-legged Seated Calf Raise: Begin by sitting in a seated calf machine and place the leg pads of the machine tightly across your right thigh. Place the ball of your right foot on the footplate and allow your heels to drop as far below your toes as possible. Slowly rise up as high as you can onto your right toe until your calf is fully flexed. Contract your calf and then slowly reverse direction, returning to the start position. After finishing the desired number of reps, repeat the process on your left.