Two-arm Overhead Cable Extension

Two-arm Overhead Cable Extension: Begin by turning your body away from a high cable pulley apparatus. Bend your torso forward and grasp a rope or straight bar attached to the pulley apparatus with your palms facing away from your body. Keeping your elbows at your ears, bend your elbows and allow your hands to hang down behind your head as far as comfortably possible. Slowly straighten your arms, keeping your elbow back throughout the move. Contract your triceps and then slowly lower the weight along the same path back to the start position.