Pec Deck

Pec Deck: Begin by placing your forearms on the pads of a pec deck machine. Your elbows should be pressed into the pads at all times and your back should remain immobile throughout the movement. Simultaneously press both pads together, allowing them to gently touch each other directly in front of your chest. Hold this position for a count of two while contracting your chest muscles and then slowly reverse direction, returning to the start position.