Plank Modified

Plank Modified: Lie on your stomach, with your forearms on the floor, your feet together, and your spine in a neutral position. Lift your body up on your palms and toes, keeping your head, torso, and legs in a straight line. Maintain this position for as long as possible. Challenge yourself to maintain the plank position longer each time you perform it. Note: This is a static exercise: no movement should occur once you assume the correct position.