Rope Hammer Curl

Rope Hammer Curl: Begin by grasping both ends of a rope that is attached to a low cable pulley. Bring your arms to your sides with your palms facing each other. Assume a comfortable stance with a slight bend to your knees and press your elbows into your sides, keeping them stable throughout the move. Slowly curl the rope up toward your shoulders and contract your biceps at the top of the move. Then, slowly reverse direction and return to the start position.