Sissy Squat

Sissy Squat: Begin by taking a shoulder-width stance. Grasp an incline bench with one hand and rise up onto your toes. In one motion, slowly slant your torso back, bend your knees and lower your body downward. Thrust your knees forward as you descend and lean back until your torso is almost parallel with the floor. Then, reverse rise upward until you reach the starting position.