Standing Low Cable Row

Standing Low Cable Row: Begin by grasping a straight bar attached to a low pulley. Step back from the machine and straighten your arms so you feel a stretch in your lats. Bend forward slightly at the hips for balance and keep a slight bend to your knees. Slowly pull the bar to your lower midsection, keeping your elbows close to your sides. Squeeze your shoulder blades together to contract your back muscles and then reverse direction, slowly returning to the start position.