Dumbbell Triceps Kickback

Dumbbell Triceps Kickback: Begin by standing with your body bent forward so that it is virtually parallel with the ground. Grasp a dumbbell with your right hand and press your right arm against your side with your elbows bent at 90-degree angles. With your palm facing your body, raise the weight by straightening your arm until it is parallel with the floor. Then, reverse direction and return the weight back to the starting position. After finishing the desired number of repetitions, repeat the process on your left.